Saturday, August 16, 2014

It’s nice to have a lazy morning. I’m realizing that I am spending much more time online while being based in this room. It’s good for ease of Skype communication, and I think it’ll be good for blog updates today and tomorrow but I’m sure I end up wasting much more time checking stupid things, which does interrupt my focus and thought processes.

Day 3 : Impulso, Fluxo e Vibração

I returned form the workshop quite tired and drained and my body is actually quite sore, I guess from these workshops over the past few days.

The two big things I got out of today’s workshop was:

  1. the surfing analogy of relaxing into things. The ocean/wave can swallow you, if you let it. Straining your body to overcome the wave also won;t yield any results. The surfer needs to become one with the wave.
  2. The connection with the center.

My whole body is sore and I can only imagine it’s from the intensity of visualizing the energy from my center and really articulating every inch of my body from the inside out – it’s really rather remarkable!

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